The therapeutic effects of touch have been recognised for centuries. Massage is regularly used alongside standard healthcare to support the management of many medical conditions.
Soothing touch stimulates nerve endings in the skin and brings feelings of well being and self awareness to the body. As a result, it may help to reduce symptoms of pain and anxiety present.
A deep massage encourages the relaxation of tight muscles and tissues. Massage also stimulates the circulation and our lymphatic system. This in turn helps with waste removal in the body and can support a healthy immune system. In addition joint mobility. flexibility and range of movement may be improved.
Regular massage may support injury management and prevention by keeping our muscles, fascia and joints supple and well hydrated. We are learning more about the fascia (a layer of tissue surrounding all our muscles and organs) and the importance of keeping our fascial systems healthy and hydrated to allow our bodies to function optimally.
Massage may help with the symptoms of:
- Stress
- Anxiety
- Depression
- Chronic pain
- Sports injuries
- Back pain
- Headaches
- Arthritis and other joint conditions
- Fibromyalgia and chronic fatigue syndrome
- Soft tissue sprains and injuries
- Eating disorders
- Digestive disorders
- Sciatica and nerve pain syndromes
- Pregnancy and post natal care
Note: Massage does not replace your standard medical care. If you are receiving medical treatment, please confirm with your Doctor if it is safe for you to receive massage before attending your appointment.
What can I expect from my appointment?
Your session will be tailored around your preferences. Before your massage we will talk about your needs and any difficulties you may have. We will then create a plan together. Everything is treated strictly in confidence and all recorded information will be held securely.
Are the sessions clothed or with oil?
You may choose which type of massage you prefer; clothed or with oil. I will respect your privacy and give you time to remove as much clothing as you feel comfortable with. I uncover only the parts of the body being worked on and use blankets to cover you up.
What happens after a treatment?
You will be given a few minutes to refresh in privacy. It is useful to compare how you felt before and after the session. Self care advice will be provided to help you to maximise the benefits of your treatment. If you need any help with a chronic injury we can discuss a series of treatments.
I have a specific medical condition, can I still have massage?
I have significant experience with a range of medical conditions. The treatment is tailored to your individual limits. In some conditions, massage may not be advisable and you will need to check with your GP first.
Contact me
Please contact me if you would like to book or have any questions.