A bright light amidst a pandemic! I have been training hard in a new course, the first of its kind in the UK, Self Myofascial Release Therapy. Finally in February I undertook my exams and qualified with distinction! I am so excited to be able to offer this therapy to my clients old and new. Being a myofascial release practitioner has given me tools to help those who present with chronic injuries and pain, and it is an approach that has improved long lasting results over other bodywork treatments. Being able to teach this therapy to clients in the comfort of their own home allows more flexibility in the current pandemic situation, and allows a client to take control of their own recovery. Self myofascial release therapy teaches ‘interoceptive’ awareness, something I have benefitted from learning in depth and I know many others will benefit from. This is an ability to really tune into how our body feels and reduce sympathetic nervous system ‘fight and flight’ activation. At the moment I’m planning group and individual sessions, and hopefully intensives later in the year. If you want to feel a deeper level of relaxation and wellbeing, or want mobility and flexibility in your body and to recover from stubborn injuries, this therapy offers a fantastic approach! Watch my site for when this will be on offer…