What is medical acupuncture or ‘dry needling’?
Medical acupuncture, often called dry needling, is a successful treatment option that comes into play often after a medical diagnosis or injury. It involves gently inserting fine needles just under the skin to encourage your body’s natural healing processes. This may help release pain-relieving chemicals and clients often report they experience pain less after treatments.
This technique is particularly great for tackling acute muscular issues, where pain or inflammation is present. Zoe will often combine acupuncture with massage or myofascial release, and exercise rehabilitation to give you the best relief possible. Medical acupuncture targets muscle tightness, especially around joints, and may therefore be used alongside other treatments to help manage myofascial pain.
What conditions may benefit from medical acupuncture?
In England, the National Institute for Health and Care Excellence (NICE) has recommended acupuncture for treating:
- Headaches and migraines
- Chronic pain
- Neck pain
- Joint pain
- Postoperative pain
This list is limited due to advertising rules, but if you have any questions about using acupuncture for a specific medical issue, please don’t hesitate to reach out and contact Zoe.
Why do clients choose medical acupuncture?
Pain relief: One of the most common reasons patients seek acupuncture is for pain management. Research indicates that acupuncture can be effective for chronic pain conditions, reducing reliance on medications.
Improved functionality: Patients often report enhanced mobility and overall physical function after treatment, especially those with musculoskeletal issues.
Enhanced recovery: Acupuncture may accelerate recovery from injuries or surgeries by promoting blood flow and this may play a part in reducing inflammation.
Stress reduction: Acupuncture is known to stimulate the release of endorphins and other neurotransmitters, which may contribute to decreased anxiety and improved mental well-being.
Complementary treatment: Medical acupuncture may enhance the effects of other treatments, such as physical therapy or medication, making it a valuable part of a holistic treatment plan.
What happens during a treatment?
During your first visit, Zoe will take the time to review your medical history and tailor the treatment to fit your unique needs. Depending on how you respond, she might suggest a series of 3 to 6 consecutive appointments. If Zoe thinks acupuncture isn’t the best fit for your situation, she will gladly recommend another practitioner who can help.
After assessing your symptoms, Zoe will gently insert needles into specific areas that may be causing discomfort. You might have two or three needles, or more if needed. The needles may be moved slightly or left in place for a bit to encourage a positive response.
Are there any side effects?
Acupuncture is generally safe for most people, including those who are pregnant. If you are pregnant, Zoe will always discuss which acupuncture points to avoid during your consultation.
Most people find acupuncture to be a relaxing and enjoyable experience. While complications are rare, Zoe will go over any potential risks with you before starting. Needles will also never be used during a massage session without your clear consent and understanding.
Aftercare advice
The following aftercare advice will help to maximise your treatment experience and outcome:
- Take it easy! A period of rest will enhance the physical and emotional healing process that begins during each treatment session.
- Exercise in moderation. Adequate rest is important. Don’t plan a long run or gym session after treatment
- Heat packs for areas of discomfort is a good option. Heat improves circulation, which is a goal of dry needling. Ice packs can actually slow healing so avoid these.
- Avoiding alcohol for 24 – 48 hours following treatment to ensure a better recovery following treatment
- Eat clean. To enhance your healing, follow a balanced and varied diet with plenty of fruits, vegetables, healthy fats and lean proteins. Stay well hydrated too.
- Massage after acupuncture can actually help by putting you in a calm, rested state. Post-acupuncture massage may be helpful with muscle pain in particular
- Be patient. It is difficult to wait to feel the full benefits of acupuncture. Sometimes areas treated through acupuncture seem to feel worse before they get better – but they do get better!