Self myofascial release therapy is a simple, effective, and pain-free self-care technique. It helps improve mobility, flexibility, and overall health. Additionally, it can promote relaxation for both the mind and body.
Research shows that regular practice of self myofascial release enhances joint range of motion and proprioception, making it a valuable tool in injury rehabilitation.
This therapy may also help reduce symptoms of anxiety and chronic pain.
Zoe offers Self MFR teaching sessions as private, face-to-face sessions in the comfortable settings of Penny Brohn. Monthly group sessions are also available at points throughout the year.
Note: Specific tools are required for self myofascial release, which you will need to purchase for your session.