Self myofascial release therapy (SMFRT) is a simple, effective and pain free therapy approach that works to encourage mobility, flexibility and optimal function in the whole body. It also helps to promote relaxation and general wellbeing. Research has shown that when praised regularly this can help with improved range of motion around restricted joints and encourage proprioception, thereby aiding injury rehabilitation. It may also reduce pain, anxiety and chronic pain. It can be done in the comfort of your own home in a group session, or as a one to one session.
Note: You will be required to purchase specific tools to carry out the therapy.